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inayat
Journal
27 Oct 16
inayat's Journal, 27 October 2016
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Weigh In record (no journal entry) for 27 October 2016
301.6 lb
Lost so far:
108.4 lb
.
Still to go:
151.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
1090 kcal
Fat: 54.95g | Prot: 104.25g | Carb: 39.99g.
Breakfast:
Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices.
Dinner:
Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted).
Snacks/Other:
Stouffer's Baked Ziti.
more...
3333 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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