Weigh In record (no journal entry) for 27 October 2016
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220.5 lb
Lost so far: 44.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1587 kcal
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Fat: 55.39g | Prot: 61.08g | Carb: 181.28g.
Lunch: Äpfel, Gemischter Salat mit Dressing, Glenfell Hähnchen Nuggets, Ditsch Butterbrezel. Dinner: Havita Rohkostsalat, Kerrygold Cheddar, Burgerbrötchen, Edeka Rinderhackfleisch, McCain Frites Deluxe. Snacks/Other: Granini Die Schwarze Limo, Pfirsiche, Pfirsiche, Rotkäppchen Sekt Trocken. more...
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3337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours and 51 minutes. more...
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steady weight
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