BBaasch's Journal, 05 January 2012

204.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 27.78g | Prot: 147.60g | Carb: 274.42g.   Breakfast: great value instant oatmeal apples & cinamon, great value chunk light tuna. Lunch: smart one turkey, del monte banana, slim fast french vanilla. Dinner: skim milk, six star whey protein, strawberry awake cereal, skim milk. Snacks/Other: pure protein chocolate deluxe, members mark fish oil. more...

4829 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...