Weigh In record (no journal entry) for 27 October 2016
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181.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1458 kcal
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Fat: 55.33g | Prot: 85.00g | Carb: 157.79g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado, Ipanema Queijo Branco Light. Lunch: Contra-filé, Alface de Folha Vermelha, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula, Vagem Cozida, Sadia Filé de Peito. Dinner: Maguary Suco de Caju, Cachorro Quente. Snacks/Other: Café, Nestlé Nesfit Multicereais, Café, Nestlé Nesfit Multicereais, Café. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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