Weigh In record (no journal entry) for 05 January 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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543 kcal
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Fat: 25.38g | Prot: 42.74g | Carb: 35.65g.
Breakfast: Coffee. Lunch: Vanilla Yogurt (Lowfat), Blueberries, Chicken Thigh, Cauliflower. Dinner: Wheat Crackers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Vanilla Yogurt (Lowfat), Broccoli, Apples, Chicken Thigh. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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