Weigh In record (no journal entry) for 05 January 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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830 kcal
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Fat: 12.71g | Prot: 42.92g | Carb: 138.00g.
Breakfast: Coffee, Honey, Original Powder Creamer, No Calorie Sweetener Packets, Old Fashioned Oats. Lunch: Canned Black Beans, White Rice, Chicken Breast (Skin Not Eaten). more...
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gaining 2.6 lb a week
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