Weigh In record (no journal entry) for 27 October 2016
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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683 kcal
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Fat: 15.83g | Prot: 54.88g | Carb: 70.01g.
Breakfast: Coffee. Lunch: Rice with Vegetables, Smithfield All Natural Boneless Pork Filet. Dinner: Smithfield All Natural Boneless Pork Filet, Rice with Vegetables. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Vanilla Ice Creams, Milka Alpine Milk Chocolate, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). more...
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2391 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Studying - 5 hours and 15 minutes, Showering - 25 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 6 hours and 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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losing 3.9 lb a week
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