Weigh In record (no journal entry) for 27 October 2016
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259.1 lb
Lost so far: 6.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1540 kcal
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Fat: 118.87g | Prot: 98.75g | Carb: 15.61g.
Lunch: Asda Chosen By You German Smoked Cheese. Dinner: Blue Dragon Light Sweet Chilli Sauce, Asda Chosen By You Halloumi. Snacks/Other: Coconut Oil, Asda Chosen By You Austrian Smoked Cheese, Mushrooms, Tomato Puree, Philadelphia Cream Cheese, Cheddar Cheese, Sukrin Organic Almond Flour. more...
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losing 12.6 lb a week
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