Weigh In record (no journal entry) for 27 October 2016
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2392 kcal
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Fat: 99.60g | Prot: 85.29g | Carb: 186.05g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: TiP Currywurst, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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