jwilsonx4's Journal, 17 January 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 29.00g | Prot: 52.00g | Carb: 284.00g.   Breakfast: Raisin Bran, 1% lowfat milk, Wheat 35 Reduced Calorie Bread, Low Sugar Strawberry Preserves, 1% lowfat milk, Raisin Bran. Lunch: Wheat 35 Reduced Calorie Bread, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Wheat 35 Reduced Calorie Bread, Celeste Pizza for One. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...