fairfield5969's Journal, 26 October 2016

203.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 70.88g | Prot: 100.44g | Carb: 219.31g.   Breakfast: Foodhome corn no salt added, Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Pears. Dinner: cooked perdue fit and easy tenderloins, Onions, Nutiva Organic Chia Seed, Rienzi Balsamic Vinegar, Broccoli, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Great Value Sharp Cheddar Cheese, Ocean Spray Diet Cranberry Spray Juice, Air Popped Popcorn, Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh. more...

2848 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...