Waynek3859's Journal, 26 October 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 128.91g | Prot: 90.14g | Carb: 404.38g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Snack Cracker, Dry or Hard Salami. Dinner: Potato French Fries, Bacon, Lettuce and Tomato Sandwich with Spread, Pepsi Pepsi (12 oz). Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...

3817 kcal

Activities & Exercise: Sitting - 8 hours and 7 minutes, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Treadmill - 38 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours. more...