Rev. Paw Paw's Journal, 26 October 2016

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Weigh In record (no journal entry) for 26 October 2016

353.0 lb Lost so far: 7.0 lb. Still to go: 153.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:

1841 kcal

Fat: 51.54g | Prot: 82.50g | Carb: 261.24g. Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Bananas. Lunch: Blueberry Muffins. Dinner: Roast Beef Sandwich, Submarine Hoagie Roll. Snacks/Other: Cupcake with Icing, Hunt's Chocolate Pudding Snack Pack. more...

4069 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Rev. Paw Paw's Journal, 26 October 2016

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