Weigh In record (no journal entry) for 26 October 2016
|
100.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1235 kcal
|
Fat: 23.96g | Prot: 80.90g | Carb: 94.17g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Reduced Fat Sharp Cheddar Shredded Cheese, Italian Seasoned Premium Croutons, Spinach, Egg, Happy Farms Light Spreadable Cheese Wedges, Great Value Enriched Hamburger Buns, Albertsons Sliced Roast Beef. Snacks/Other: Safeway Cheesecake, Fireball Cinnamon Whiskey, Budweiser Select 99 Calories Beer, Natural Ice Beer. more...
|
|
1522 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane.schultz's weight history
|