Weigh In record (no journal entry) for 02 February 2010
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1555 kcal
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Fat: 46.60g | Prot: 56.09g | Carb: 232.39g.
Breakfast: Crispix. Lunch: Asian Style Pot Stickers. Dinner: 5 Cheese & Garlic - French Bread Pizza. Snacks/Other: Grapes, Light String Cheese, Apples, Pound Cake. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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