Weigh In record (no journal entry) for 26 October 2016
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1247 kcal
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Fat: 42.79g | Prot: 110.59g | Carb: 101.19g.
Breakfast: Rasvaton Raejuusto 0,2%, Mansikka Mehukeitto, Kaurapuuro. Lunch: Keitetty Kananmuna, Tonnikalaa Paloina Öljyssä, Arki Rae, Ranskalainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Oivariini Vähärasvaisempi, Salonen Ruisnappi, Sinappi, Fazer Amica Hernekeitto. Snacks/Other: Valio Mansikka Mehukeitto, Rasvaton Maitorahka. more...
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losing 11.6 lb a week
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