Weigh In record (no journal entry) for 26 October 2016
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2415 kcal
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Fat: 75.35g | Prot: 166.80g | Carb: 276.31g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee, Oscar Mayer Turkey Bacon (15g), Bolthouse Farms Multi-V Goodness Cherry, Egg, Spinach, Albertsons Hard Boiled Egg Whites, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Turkey, Optimum Nutrition Performance Whey 100% Isolate, Old El Paso Taco Seasoning Mix, Pork Loin (Tenderloin). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (Peeled). Snacks/Other: Nature's Promise Organic California Raisins, Berkley & Jensen Pistachios, Bananas, Honeycrisp Apples, Optimum Nutrition Performance Whey 100% Isolate, Oscar Mayer Turkey Bacon (15g), Egg, Gatorade Energy Chews, Spinach, Oscar Mayer Uncured Bacon, Avocados, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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