Weigh In record (no journal entry) for 26 October 2016
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285.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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695 kcal
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Fat: 13.39g | Prot: 26.29g | Carb: 117.95g.
Lunch: Bananas, Fresh & Easy Carne Asada Burrito Bowl. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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gus_rivera's weight history
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