Weigh In record (no journal entry) for 26 October 2016
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170.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1215 kcal
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Fat: 57.89g | Prot: 90.40g | Carb: 83.69g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tin can bread, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2784 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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