Kat1953's Journal, 26 October 2016

202.2 lb Lost so far: 67.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 68.23g | Prot: 39.48g | Carb: 113.61g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Dole Bananas, Oat Bran, Half and Half Cream. Dinner: Chianti Wine, Ocean Spray Craisins Dried Cranberries, Kerrygold Pure Irish Butter, Brown Sugar, Pillsbury Pie Crusts - All Ready Rolled, Granny Smith Apples, Brussels Sprouts, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...