Weigh In record (no journal entry) for 05 January 2012
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1443 kcal
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Fat: 58.45g | Prot: 84.65g | Carb: 156.86g.
Breakfast: milk, blueberries, banana, quaker oatmeal maple. Lunch: london broil, flour tortilla. Dinner: Ground Hot Italian Sausage, pepperoni, Natures Own Sandwich Round, Pizza Sauce, salad dressing, sauteed shrimp, salad. Snacks/Other: baby cut carrots publix. more...
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3008 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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