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andreagalvan1
Journal
26 Oct 16
andreagalvan1's Journal, 26 October 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 26 October 2016
178.8 lb
Lost so far:
30.6 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
1132 kcal
Fat: 102.20g | Prot: 24.72g | Carb: 20.12g.
Breakfast:
Arlistán Cafe, Aceite de Coco, Dia Crema de Leche, Cachamate Yerba Mate.
Lunch:
Tomates, Huevo, Carne Molida de Res (75% Magra / 25% de Grasa), Cebollas Verdes y Tiernas (Únciamente la Parte Superior).
Snacks/Other:
Dia Crema de Leche, Frutillas, Cachamate Yerba Mate.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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