mnelson's Journal, 01 February 2010

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 86.02g | Prot: 58.55g | Carb: 324.58g.   Breakfast: wheat toast, kroger apple cinnamon oatmeal. Lunch: kroger wheat bread, Creamy Peanut Butter. Dinner:  regular pepsi, hot dogs, enriched buns (hot dog). Snacks/Other: banana, chester's puffcorn, homemade sweet tea, quaker 90 calorie granola bar. more...

2967 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Standing - 11 hours and 40 minutes, Sleeping - 4 hours and 45 minutes. more...