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whhslaxgoalie
Journal
26 Oct 16
whhslaxgoalie's Journal, 26 October 2016
whhslaxgoalie's Profile
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Weigh In record (no journal entry) for 26 October 2016
166.0 lb
Lost so far:
52.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2016:
561 kcal
Fat: 27.15g | Prot: 42.00g | Carb: 39.83g.
Breakfast:
Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon.
Lunch:
Sun Chips Harvest Cheddar (Package), Boar's Head Oven Roasted Turkey Breast, Duke's Light Mayonnaise, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee Whole Grain White Bread.
more...
1982 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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