Weigh In record (no journal entry) for 26 October 2016
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1187 kcal
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Fat: 34.18g | Prot: 56.58g | Carb: 160.07g.
Breakfast: Chá (Infusão), Chá (Infusão), Ovo Frito, Cuscuz (Cozido). Lunch: H2OH! H2O, Queijo Parmesão (Ralado), Fígado de Galinha, Camil Feijão Preto, Arroz Branco. Dinner: Chá (Infusão), Tapioca de Queijo. Snacks/Other: Polenghi Requeijão Light, Vitarella Cream Cracker Tradicional, Pipoca. more...
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3160 kcal
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Activities & Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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andrea cristina.26's weight history
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