Weigh In record (no journal entry) for 26 October 2016
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186.3 lb
Lost so far: 1.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2840 kcal
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Fat: 56.69g | Prot: 89.37g | Carb: 356.29g.
Breakfast: Coffee with Sugar, Lyle's Golden Syrup, Tesco Californian Seedless Raisins, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, White Bread. Dinner: White Rice, Tortilla Corn Chips, Chilli Con Carne. Snacks/Other: Rioja, Maryland Choc Chip Cookies, Jammie Dodgers Jammie Dodger, Tesco Bourbon Cream Biscuits. more...
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3969 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running - 7/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours and 45 minutes, Sexual Activity - 15 minutes, Sitting - 6 hours and 30 minutes, Painting - 2 hours. more...
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losing 8.4 lb a week
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