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poorly...hi protein, hi Fat, hi carb
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168.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1578 kcal
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Fat: 38.61g | Prot: 164.37g | Carb: 145.50g.
Breakfast: Great Value 1% Low Fat Milk, Bumble Bee Chunk Light Tuna in Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kroger CARBmaster Strawberry Colada Yogurt, Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Carolina Pride Honey Ham, Kroger CARBmaster Banana Cream Pie Yogurt, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Triple Chocolate Cookies, Milk (1% Lowfat with Added Vitamin A), Great Value Fat Free Small Curd Cottage Cheese, Pumpkin Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.1 lb a week
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