Weigh In record (no journal entry) for 26 October 2016
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1566 kcal
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Fat: 41.45g | Prot: 58.55g | Carb: 239.84g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Délifin Filet de York, La Vache qui rit Smeerkaas (17.5g), Delhaize Tonijnsalade Pikant, LU Parovita. Dinner: Kippensoep, Quorn Stukjes, Suzi Wan Zoetzure Saus, AH Oosterse Wokgroenten, Droge Mie. Snacks/Other: Lay's Bugles Sweet Chilli, Druiven, Danone Oikos Framboos, Guimauve. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes, Zumba - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 23.1 lb a week
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