Weigh In record (no journal entry) for 26 October 2016
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1367 kcal
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Fat: 57.66g | Prot: 90.20g | Carb: 126.16g.
Breakfast: Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Sadia Filé de Peito, Vagem Cozida, Linguado Cozido, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeite de Oliva Extra-Virgem, Café com Açúcar, Parmalat Leite Semi Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Branco Light, Ovo Mexido. Snacks/Other: Café, Nestlé Nesfit Multicereais, Café, Nestlé Nesfit Multicereais. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 17.0 lb a week
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