intobaitem's Journal, 02 February 2010

235.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 2.87g | Prot: 8.05g | Carb: 64.10g.   Breakfast:  pear, half and half, Granulated Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Special K Fruit & Yogurt Cereal. more...

3077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...