Weigh In record (no journal entry) for 26 October 2016
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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628 kcal
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Fat: 22.24g | Prot: 33.36g | Carb: 67.76g.
Breakfast: Gut & Günstig Milde Bauernschnitte, Lätta Halbfettmargarine, Lindenhof Emmentaler, Gut & Günstig Delikatess Salami (18g). Lunch: Erasco Linsen-Eintopf mit Würstchen. more...
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losing 9.3 lb a week
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