Weigh In record (no journal entry) for 26 October 2016
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115.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1059 kcal
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Fat: 25.44g | Prot: 79.11g | Carb: 125.01g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Sämpylä, Skyr Kuningatar. Lunch: Skyr Kuningatar, Valio Mifu Original, Porin Leipä Viiden Viljan Sämpylä, Rainbow Sulatejuustoviipaleet 12%. Dinner: Aurinkokuivatut Tomaatit, Punakaali, Verso Härkis. Snacks/Other: Irtokarkki. more...
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1798 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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