Weigh In record (no journal entry) for 26 October 2016
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260.9 lb
Lost so far: 5.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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708 kcal
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Fat: 43.86g | Prot: 63.91g | Carb: 14.90g.
Dinner: Colman's Wholegrain Mustard, Broccoli, Avocados, Beetroot (Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten), Tesco Mixed Leaf Salad. Snacks/Other: Coconut Oil. more...
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losing 9.1 lb a week
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ksilver's weight history
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