Weigh In record (no journal entry) for 26 October 2016
|
220.5 lb
Lost so far: 44.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1254 kcal
|
Fat: 63.42g | Prot: 38.84g | Carb: 133.58g.
Breakfast: Kerrygold Butterkäse, REWE Putensalami, REWE Beste Wahl Körner Sandwich. Lunch: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Backfactory Käseschnecke, Gemischter Salat mit Dressing. Snacks/Other: Snickers Riegel, Gummibärchen. more...
|
|
2856 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|