Weigh In record (no journal entry) for 26 October 2016
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1300 kcal
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Fat: 49.19g | Prot: 62.29g | Carb: 136.21g.
Breakfast: Gemengde Notenmix, AH Vezelrijke Havermout Grove Vlokken, Jumbo Bloemen Honing, Lidl Magere Kwark. Lunch: AH Pikante Hummus, Rode Paprika, Lidl Geschrapte Worteltjes, AH Elstar Appel. Dinner: Sinaasappelen, Grapefruit, Chili Con Carne met Bonen. Snacks/Other: Barbera. more...
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2893 kcal
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Activities & Exercise:
Teaching - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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