Weigh In record (no journal entry) for 05 January 2012
|
244.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
2152 kcal
|
Fat: 91.60g | Prot: 105.04g | Carb: 214.29g.
Breakfast: Orange Juice, 45 Calories and Delightful 100% Whole Wheat Bread with Honeoy, Coffee Mate Light, Singles American Cheese Slices, Egg White. Lunch: Fruit Cup (Medium), Sweetened Iced Tea (Medium), Chicken Sandwich. Dinner: Penne, Herb Butter Salmon, Chicken Marsala. Snacks/Other: Chocolate Chip Cookie, Almonds, Weight Loss Shake. more...
|
|
3045 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vip28277's weight history
|