Weigh In record (no journal entry) for 15 September 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2050 kcal
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Fat: 76.95g | Prot: 90.17g | Carb: 249.08g.
Breakfast: Pop Tarts Strawberry, Pop Tarts Strawberry. Lunch: Sweet and Sour Chicken, Fried Rice, Egg Roll with Chicken or Turkey, Crab Rangoon, Broccoli Beef. Dinner: Brownie, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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