Weigh In record (no journal entry) for 25 October 2016
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144.1 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1216 kcal
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Fat: 45.93g | Prot: 91.62g | Carb: 108.10g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Coffee-Mate Italian Sweet Creme Creamer, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Bananas, Coffee. Lunch: Dannon Oikos Triple Zero - Banana Creme, Perfect Foods Bar Cranberry Crunch. Dinner: Safeway Red Baby Potatoes, Cooked Carrots, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.7 lb a week
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maitozac's weight history
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