Weigh In record (no journal entry) for 26 October 2016
|
101.0 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
755 kcal
|
Fat: 22.25g | Prot: 48.57g | Carb: 97.94g.
Breakfast: いばらく乳業 酪農牛乳, 干し柿, クッキー, あんこ. Lunch: セブンプレミアム 純粋はちみつ, ポークカレー, ささみ, 長ねぎ. Dinner: ポッカ わかめスープ, ゆで卵, 長ねぎ. Snacks/Other: クッキー, 芋けんぴ. more...
|
|
1574 kcal
|
Activities & Exercise:
自重筋トレ - 30 minutes, Stretching (yoga) - 30 minutes, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 2 hours, Sitting - 9 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|