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Twilightchik
Journal
05 Jan 12
Twilightchik's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
148.0 lb
Lost so far:
1.8 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1448 kcal
Fat: 94.33g | Prot: 59.90g | Carb: 87.29g.
Lunch:
Barbecued Pork Spareribs with Sauce, BOB EVANS MACARONI & CHEESE, BOB EVAN SOURCRM MSHD POTATOE.
Dinner:
Chili Cheese Flavored Corn Chips, Mayo Real Mayonnaise, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, 100% Whole Wheat Bread.
Snacks/Other:
Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Deli Thin Sliced Havarti Cheese.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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