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threeboys74
Journal
02 Feb 10
threeboys74's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
126.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
490 kcal
Fat: 16.17g | Prot: 21.35g | Carb: 74.33g.
Breakfast:
apple, advocare snack bar.
Lunch:
Crunchmaster Crackers, hummus, tofu soup.
more...
1740 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 55 minutes.
more...
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