Weigh In record (no journal entry) for 25 October 2016
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2732 kcal
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Fat: 105.23g | Prot: 72.03g | Carb: 372.84g.
Breakfast: Coffee with Sugar, Sainsbury's All Butter Croissant, Aldi Pain Au Chocolat. Lunch: Marks & Spencer Rocky Road Mini Bites, Tesco Olive Spread, White Bread, Butternut Squash Soup. Dinner: White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans, Richmond Pork Sausage. Snacks/Other: Tea with Milk, Jammie Dodgers Jammie Dodger, Maryland Choc Chip Cookies, Tesco Bourbon Cream Biscuits. more...
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5300 kcal
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Activities & Exercise:
Desk Work - 2 hours, Painting - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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