Weigh In record (no journal entry) for 25 October 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1343 kcal
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Fat: 82.53g | Prot: 64.88g | Carb: 95.17g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds). Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Aurora Products Roasted Salted Almonds. more...
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steady weight
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