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senna1985i
Journal
25 Oct 16
senna1985i's Journal, 25 October 2016
senna1985i's Profile
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Weigh In record (no journal entry) for 25 October 2016
179.0 lb
Lost so far:
22.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2016:
787 kcal
Fat: 37.36g | Prot: 50.89g | Carb: 58.71g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Green Giant Sweetcorn, Mixed Salad Greens, Buffalo Wild Wings Chicken Wings, Chicken Wing (Skin Eaten), Pita Bread, Curry Sauce.
Snacks/Other:
Tea with Milk and Sugar.
more...
3342 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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