|
120
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1550 kcal
|
Fat: 81.26g | Prot: 74.11g | Carb: 133.44g.
Breakfast: 100% Whole Wheat Whole Grain Bread, oikos, upstate farms fat free half & half, Coffee (Brewed From Grounds) . Lunch: Part Skim Mozzarella String Cheese Sticks, Chocolate Chip Cookies (Soft Type), Sweet Potato, SMRT BLNCE CHNKY PNUT BTTR. Dinner: Sweet Potato Fries, Ginger-Lime Slaw, Petite Sirloin. more...
|
|
1622 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy LaCourse's weight history
|