Weigh In record (no journal entry) for 25 October 2016
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1446 kcal
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Fat: 40.60g | Prot: 167.91g | Carb: 99.80g.
Breakfast: Strawberries, Red Tomatoes, Egg, Egg White. Lunch: Wild Rice (Cooked), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Dinner: Smoked Salmon, clemente jacques aderezo italiano, Arugula Lettuce, Lime, NuGo Dark Chocolate Almond Bar. Snacks/Other: RxBar Coconut Cacao, Max Muscle Triple Whey Protein. more...
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2342 kcal
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Activities & Exercise:
LOOK - 2 hours and 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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