Weigh In record (no journal entry) for 05 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2390 kcal
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Fat: 95.11g | Prot: 77.76g | Carb: 295.58g.
Breakfast: banana. Lunch: Pepsi (12 oz), Roasted Garlic Cloves, butter, italian bread, Baked ravioli. Dinner: Rice Pilaf, jook, white wine. Snacks/Other: butter, twix, hershey's special dark funsize, Oil Popped White Popcorn. more...
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2135 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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khaslett's weight history
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