fairfield5969's Journal, 25 October 2016

204.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 43.35g | Prot: 71.66g | Carb: 238.57g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Honeycrisp Apples, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Rienzi Black Beans, Marie Sharp's Smoked Habanero Pepper Sauce. Dinner: Onions, Nutiva Organic Chia Seed, Cooked Egg White, Rienzi Balsamic Vinegar, Broccoli, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Air Popped Popcorn, Pear, Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh. more...

3014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...