Weigh In record (no journal entry) for 05 January 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1327 kcal
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Fat: 65.00g | Prot: 104.00g | Carb: 81.00g.
Breakfast: Hawaiian Punch Polar Blast Singles To Go, Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Original Club Crackers, stir fry sauce, Mild Cheddar Cheese, Beef Fajita Meat. Dinner: Creamy Ranch Dressing, Deli Deluxe American Cheese. Snacks/Other: Hawaiian Punch Polar Blast Singles To Go, String Cheese Mozzarella Cheese Snacks, Dasani Water, Crystal Light on the Go Sugar Free packets, Water, Stevia Extract in the Raw, Cold Brew Tea Bags (Pitcher Size). more...
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steady weight
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