Weigh In record (no journal entry) for 25 October 2016
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1694 kcal
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Fat: 71.59g | Prot: 116.48g | Carb: 140.66g.
Breakfast: Mleczna Dolina Maślanka Naturalna, Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Unamel Buraczki Domowe Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy. Snacks/Other: Jabłecznik, Chleb z Otrębów Pszenicy, Jajko (Całe). more...
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losing 2.0 lb a week
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